Dr. Klaus Isert, MD, holistic doctor and mental trainer, shows how we can discover better health by natural means such as movement, light, special breathing, antioxidants and chlorophyll, L-arginine and good thoughts. A broad spectrum of patient case studies from his own medical practice round off this guide to choosing your own path to good health.

“Our bodies are capable of communicating with us in the form of symptoms. The classical medical treatment path focuses on silencing these ‘talking’ symptoms by a variety of means. It is often better to listen to the message the symptom is sending and then look at changing the behavioural pattern or particular set of circumstances which is making the person sick. The resulting changes to the person’s life often make the most significant contribution to their health and recovery."